Cognitive Behavioural Therapy online
Research has found video therapy just as effective as in person. This can fit into your lifestyle easier.
THE BENEFITS OF REMOTE CBT:
- More accessible, flexible and can be done from the comfort of your home
- Studies have found CBT to be highly effective for treating a range of anxiety and depressive symptoms, including OCD, PTSD & Social Anxiety
- Build an understanding of your difficulties, where they may have develop and what keeps them going
- CBT has been found to be effective long-term by providing you with the skills to continue progress after therapy
- Addresses negative thought cycles, explores unconscious beliefs that influence them and the behaviours we do in response
Cognitive Behavioural Therapy in person
Some prefer in person therapy for a more intimate experience. This is a great tool if you have not got a confidential space to do your therapy, would prefer meeting your therapist in person.
THE BENEFITS OF IN PERSON THERAPY:
- Great for those who struggle with online video appointments
- Work through techniques within the therapy office
- Studies have found CBT to be highly effective for treating a range of anxiety and depressive symptoms, including OCD, PTSD & Social Anxiety
Build an understanding of your difficulties, where they may have develop and what keeps them going
CBT has been found to be effective long-term by providing you with the skills to continue progress after therapy
Addresses negative thought cycles, explores unconscious beliefs that influence them and the behaviours we do in response
Online CBT group courses
This is a great option for those who find one-to-one too intense. It is also a great introduction to therapeutic understanding and skills.
THE BENEFITS OF GROUP CBT:
- This can be a cost effective option with as little as £25pp per session
- Sessions run in 6-8 weeks, more short term than some individual therapy options
- Group CBT has been found to foster a supportive environment
- It can help to hear others going through similar experiences
- You can contribute as much or as little as you want
- Less waiting time for therapy
Walking with your therapist
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THE BENEFITS OF WALKING WHILST ENGAGING IN THERAPY:
- Walking outdoors in nature has been found to increase endorphines, linked to increasing mood
- Your therapy session itself can be part of your behaviour change
- Less intense than sitting opposite a therapist, some people may find this approach more balanced
- This is risk assessment based, your therapist will conduct a risk assessment before engaging in this type of therapy
- This will only be available for the Neath, Swansea & Carmarthenshire regions
Corporate Courses
This is a great option to boost the wellbeing of your team. Each course is bespoke and tailored to your company and the needs of your employees. Common course topics are stress management, time management, general wellbeing, anxiety management, confidence and self-esteem.
THE BENEFITS OF CORPORATE COURSES:
- Give back to your employees, fostering a supportive work culture
- One off courses than can be run once a year or on a needs basis
- Research has found CBT to be effective in occupational settings
- Delivered by a qualified CBT therapist
- Investing in employees wellbeing has been linked to increased productivity
