Individual therapy delivered via telephone, video or in person. Cognitive Behavioural Therapy to address difficulties in your life. This is a more intensive therapy.
Group courses
Less intensive than one to one. Usually between 6-8 sessions. More cost effective and delivered via video call to fit into busy lifestyles.
Walk the Talk
Get the benefits of nature and exercise whilst having your therapy. This can be a great tool for those that find sitting one to one difficult.
Corporate Courses
Bespoke wellbeing courses delivered by a qualified CBT psychotherapist. Half day or full day options for your employees.
Research has found video therapy just as effective as in person. This can fit into your lifestyle easier.
THE BENEFITS OF REMOTE CBT:
More accessible, flexible and can be done from the comfort of your home
Studies have found CBT to be highly effective for treating a range of anxiety and depressive symptoms, including OCD, PTSD & Social Anxiety
Build an understanding of your difficulties, where they may have develop and what keeps them going
CBT has been found to be effective long-term by providing you with the skills to continue progress after therapy
Addresses negative thought cycles, explores unconscious beliefs that influence them and the behaviours we do in response
Cognitive Behavioural Therapy in person
We offer in-person therapy at two locations in the South Wales area. Magnolia Health & Wellbeing Centre in Neath or Parkhouse Therapy Centre in Gorseinon.
THE BENEFITS OF IN PERSON THERAPY:
Great for those who struggle with online video appointments
Work through techniques within the therapy office
Studies have found CBT to be highly effective for treating a range of anxiety and depressive symptoms, including OCD, PTSD & Social Anxiety
Build an understanding of your difficulties, where they may have develop and what keeps them going
CBT has been found to be effective long-term by providing you with the skills to continue progress after therapy
Addresses negative thought cycles, explores unconscious beliefs that influence them and the behaviours we do in response
Online CBT group courses
This is a great option for those who find one-to-one too intense. It is also a great introduction to therapeutic understanding and skills.
THE BENEFITS OF GROUP CBT:
This can be a cost effective option with as little as £25pp per session
Sessions run in 6-8 weeks, more short term than some individual therapy options
Group CBT has been found to foster a supportive environment
It can help to hear others going through similar experiences
You can contribute as much or as little as you want
Less waiting time for therapy
Walking with your therapist
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THE BENEFITS OF WALKING WHILST ENGAGING IN THERAPY:
Walking outdoors in nature has been found to increase endorphines, linked to increasing mood
Your therapy session itself can be part of your behaviour change
Less intense than sitting opposite a therapist, some people may find this approach more balanced
This is risk assessment based, your therapist will conduct a risk assessment before engaging in this type of therapy
This will only be available for the Neath, Swansea & Carmarthenshire regions
Corporate Courses
This is a great option to boost the wellbeing of your team. Each course is bespoke and tailored to your company and the needs of your employees. Common course topics are stress management, time management, general wellbeing, anxiety management, confidence and self-esteem.
THE BENEFITS OF CORPORATE COURSES:
Give back to your employees, fostering a supportive work culture
One off courses than can be run once a year or on a needs basis
Research has found CBT to be effective in occupational settings
Delivered by a qualified CBT therapist
Investing in employees wellbeing has been linked to increased productivity
Learn more
Creating a safe space for your journey
Have a say in your treatment plan
Our therapy is collaborative, your therapist will work with you to develop your treatment plan. Tailoring the amount of sessions to your needs
Find what works for you
We encourage you to trial and error with what works and does not, just like life therapy can be up and down. We are here to support you with that.
Building resilience
Our aim is to empower you to continue your progress after therapy. Therapy is not for life, it provides you with the building blocks to make change
Transforming pain into strength, one step at a time
