Contact

Working Hours

Monday

07:00 – 09:00

Tuesday – Wednesday
16:00 – 18:30

Thursday

08:00 – 21:00

Sunday

10:00 – 12:00

16:00 – 18:00

Satrurday – Sunday
09:00 – 21:00

Contact details

07351566354

Sophie.rapsey@smrwellbeing.co.uk

Our enquiry form is currently out of order. Please email: sophie.rapsey@smrwellbeing.co.uk to enquire whilst our tech team fix the issue

smrwellbeing

Feeling never good enough? 💭
BABCP CBT therapist helping adults with depression, low self-esteem, perfectionism & people-pleasing find lasting change.

Try this the next time your inner critic becomes p

We will join you in a day to reset our energy and

🧠 One of the things I often explore in CBT is the

Sometimes the belief "I am not good enough" isn't

Perfectionism and procrastination can look like op

Perfectionism can look like ambition. But underne

Low self-esteem doesn’t always sound like “I hate

Saturday morning reset ☀️🫶 📖 @mindpanda #menta

We are back! After a long 3 week trip to the lov

Our client feedback means the world. It is why we

I often get asked: "what is the difference between

Feeling stuck or low? 💛 CBT reminds us that action

These are just some of the ways ADHD and mental he

Ever cancel plans last minute? Rehearse conversati

Thinking about therapy can be daunting for many. C

It is natural for people with OCD to seek reassura

Our client feedback is vital in shaping our delive

When people ask why I became a therapist- this is

Welcome to the team @dawn_cbt_therapist it is a pl

A huge welcome to Eira Thomas Professional Hypnoth

Follow on Instagram

Working Hours

Contact details

Our enquiry form is currently out of order. Please email: sophie.rapsey@smrwellbeing.co.uk to enquire whilst our tech team fix the issue

smrwellbeing

SMRWellbeing

Working hours

Contact us