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mind_fulwellbeingco2024

BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy
🌟 compassion & mindfulness focused practice
South Wales Based & Remote

REPEAT after me... I am worthy I am good enough

REPEAT after me...

I am worthy
I am good enough

& if I don't believe it.. I'm going to go out of my way to prove it to myself.

Good morning beautiful soul ✨️

#wellbeing

#negativebeliefs
#mindset
#changeyourlife
#selfesteemboost

Take a minute. Pause. Practice gratitude 🙏 J

Take a minute.
Pause.
Practice gratitude 🙏

Just 1 thing you are grateful for a day can shift your mindset. Even when the odds feel stacked against you, when you're going through complete turmoil or have lost so much. There will always be something to be grateful for...

Your breath
Ability to move your arm or leg
Having a friend or family member
Having your home when so many have lost theirs
Having heating...

What's yours today?

#gratitude
#mindset
#positivethinking

🔔10% student discount 🔔 Contact us today to

🔔10% student discount 🔔

Contact us today to book your free 20 minute consultation!!

Give this a go to ground yourself. Those thoughts

Give this a go to ground yourself. Those thoughts swirling around, see what happens after you do this- did they pause temporarily?

You have the power to control what you focus on. This technique can help you build back your control.

#mindfulness
#wellbeing
#negativethoughts
#grounding
#mentalhealth

I shall be on a family holiday with as little scre

I shall be on a family holiday with as little screen time as possible. Time to unplug 📱 I shall respond to any emails, what's app queries or DMs on my return.

Have a blessed week all 🌟

Think about 1 quality you have. Think long and har

Think about 1 quality you have. Think long and hard if it doesn't come to you. What would your friend say if you asked them what quality you have?

#mentalhealth
#wellbeing
#pause
#mindfulness
#selfimprovement

If you would like to know how therapy might be for

If you would like to know how therapy might be for you, please get in touch using the above contact information.

When choosing a therapist, please make sure they're licensed under an accreditation body. This ensures that they have appropriate training, keep to ethical standards, have continued training & are assessed by the professional body.

You can check whether a therapist is accredited by searching their name. You can find me under the BABCP list of therapists.

#therapy
#contact us
#licensed

You do not need a diagnosis to seek therapeutic tr

You do not need a diagnosis to seek therapeutic treatment. If you feel you struggle with any of the difficulties listed above or are not quite sure what you are struggling with, then therapy is a great tool to help with this.

We do not provide diagnoses. However, we do conduct comprehensive assessments to gain an understanding of what symptoms are indicating. We use the National Institite of Care and Excellence (NICE) guidelines for recommended treatment and number of suggested sessions.

Each person's therapeutic journey is unique, just as each person's life experience is. A collaboration between you and your therapist to identify current difficulties and how to work through them is essential to the ethos of S.M.R. Therapy.

#mentalhealth
#services
#wellbeing
#psychology
#psychologicaltherapy
#therapy

Patients/clients/service users are at the absolute

Patients/clients/service users are at the absolute heart of what we do. Understanding how our services and systems are impacting those utilising them is imperative! We may have the best intentions. However, we need to constantly learn, adapt and grow to deliver the best care. This can not be achieved through numerical data on recovery.

This evaluation conducted with my incredible colleagues gave insight into this. Later, it was published in the Clinical Psychology Forum by the British Psychological Society.

#mentalhealth
#published
#research
#evaluation
#mentalhealth
#culture
#traumainformed

Just like the weather, out moods and emotions chan

Just like the weather, out moods and emotions change daily. On your worst days, you can use life rafts to sail the seas. Learning skills to help you with the tough days stops your drowning in the sea of emotion.

#emotions
#mentalhealth
#mood
#wellbeing

Chosing your therapist can be a difficult task. So

Chosing your therapist can be a difficult task. So here is a little about me...

#therapy
#therapist
#cbt
#compassion
#professionalbio

#progress #journey #mentalhealth #wellbeing #self

#progress
#journey
#mentalhealth
#wellbeing
#selfcare

If you're someone who always puts others first and

If you're someone who always puts others first and you're struggling with Self care. Change the narrative.

#wellbeing
#selfcare
#selflove
#mentalhealth

30 days of self commitment is a significant achiev

30 days of self commitment is a significant achievement. Sometimes, we are too hard on ourselves. Reverting to the "I should be able to do this anyway" or minimising our achievements.

So celebrate your wins today.

#30daychallenge
#wellbeing
#achievement
#selfimprovement

Ask yourself each time, can I do anything about th

Ask yourself each time, can I do anything about this or is this just worry robbing me of my current happiness? If it'd the latter, let it go.

#worry
#anxiety
#retrainyourbrain
#selfimprovement
#wellbeing

Worry can serve a useful purpose under few conditi

Worry can serve a useful purpose under few conditions. It can help us see what is important to us or it can push us into action on something we are unsure of. However, if the worry is just worry and there's NOTHING that can be done right now, what purpose is it really serving you to sit there and stress? Especially if the worry is related to situations that have not happened yet (made up).

If your worry is related to something you cannot control. Make a decision today to spend your valuable time on something else. Don't let worry rob you of your happiness.

#worry
#anxiety
#wellbeing
#selfcare

Romanticise your life wherever you can, whatever i

Romanticise your life wherever you can, whatever it looks like, big or small.

#youmatter
#selflove
#wellbeing

Psychological research into the effects of nature

Psychological research into the effects of nature on mental health shows improvements for anxiety and depression. People report having higher life satisfaction when spending time in nature. https://www.doseofnature.org.uk/studies1

#nature
#mentalhealth
#anxiety
#wellbeing
#mindfulness

We can be our own worst critic. Often, we drive ou

We can be our own worst critic. Often, we drive ourselves forward or to 'do better'. Sometimes, the inner critic represents how we were spoken to when younger.

Some research has shown that talking positively to a plant helps the plant thrive in comparison to talking negatively. The plants that were spoken negatively to actually die!

So in the name of helping yourself,'do better', be kind today and notice how you feel at the end of the day.

You might slip into criticising yourself, that's OK, just bring your awareness to this.

#selfcare
#selfimprovement
#wellbeing
#mentalhealth
#kindness
#compassion

If we believe we are not worth it, your brain will

If we believe we are not worth it, your brain will scan your environment for things that confirm that belief.

Your brain needs proof. So give it proof that you are worth it!

#believeinyourself
#negativebeliefs
#selflove
#wellbeing
#mentalhealth

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